Yoga Nidra Integration Retreat

Integration is about coming back to wholeness, and at its core, Yoga Nidra is a guided practice of returning to wholeness. When we feel separated from others, ourselves, our purpose and our spiritual connection, we can feel depleted and like something is wrong with us. This feeling of separation is a natural result of trauma and stress, and reconnection must happen in order to stay healthy in mind, body and spirit and fuel your purpose on this planet. By diving into Yoga Nidra and other healing modalities for an entire week, you will reconnect back to yourself and to Life itself, rejuvenating your energy, purpose, and joy.

Yoga Nidra is a transformative guided practice that facilitates the release of tension on all levels, assists in the unraveling of karma, promotes physiological and emotional wellbeing, and opens the door to expanded states of consciousness and manifestation abilities. Yoga Nidra can be used for spiritual development, to support mental health, or to rebalance the sleep cycle and healthy body function. It is an ancient science that has become more relevant and necessary than ever as a tool for the healing of humanity. On this retreat we will dive deep in learning how this ancient practice can support us in our modern world.

During our week together, you will have the opportunity to clear out old trauma and stagnation in your body and mind, align with your soul, awaken your consciousness, and activate your own inner healer through the ancient and powerful practice of Yoga Nidra.

Get ready for a week of…
• Morning chanting meditation & movement flow
• Daily yoga nidra classes for relaxation & integration
• Daily dharma talks & teachings on advanced spiritual topics
• Gentle trauma release practices
• Three meals a day of delicious vegetarian & vegan food made from fresh local produce
• Beach and waterfall excursions & nature exploration
• Ceremonies for heart opening & energy expansion
• Permaculture & Earth stewardship class
• Hot tub & pool relaxation
• Connection with like-hearted community

To learn more, and to pay for your tuition, visit here: https://www.katyalovejoy.com/training.html

*Note: Your tuition must be booked BEFORE you book accommodation